8/26/2023 0 Comments Sudarshan kriya 20 40 40 audio![]() The Sudarshan Kriya breathing technique is based on the fact that the breath is inextricably linked to the mind, its emotions and the body. While practising Sudarshan Kriya breathing, one gets absorbed into meditative state. It involves practising a sequence of natural breathing patterns that bring the body and mind together – creating a sense of tranquility, balance and inner strength. “Out of the world” is how many describe their experience with the Sudarshan Kriya technique. ![]() Here’s everything you need to know about it… Introducing Sudarshan Kriya This powerful technique has proved to have a deeply soul-cleansing and stress busting effect on thousands of people across the world. Our very special topic for today is a yogic breathing technique taught by Art of Living – Sudarshan Kriya.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |